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How To Relieve Period Cramps And Pain


Period pains can range from mild to severe, but they dont need to impede your lifestyle. Consider these period pain management tips to help find relief from period cramps. Be sure to talk to your healthcare professional if you have any questions or concerns.

  • Exercise Exercises may help with the symptoms of dysmenorrhea. Consider adding activities like yoga, walking, swimming, or strength training to your day. Talk to your healthcare professional before starting or changing any exercise regimen.
  • Use a Heating Pad In general, localized heat helps muscles relax and increases blood flow to the tissues, which may reduce the severity of cramps.
  • Relax with Yoga Put stress to rest with meditation and yoga. These relaxation techniques may help with period pain. Talk to your healthcare professional before starting or changing any exercise regimen.
  • Try an OTC Pain Reliever Ibuprofen, found in an OTC pain reliever such as MOTRIN®, works to reduce the production of prostaglandins. This can help temporarily relieve minor aches and pains due to menstrual cramps.

Be sure to always read and follow the product label of the OTC pain reliever and talk to your doctor if you have any questions or concerns.

Again, while some period pain is common, sometimes painful cramps are a sign of a more serious medical condition. Be sure to contact your doctor if youre concerned, or if symptoms suddenly get worse.


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What Helps With Cramps

Here are a some things that can help ease cramps:

  • Over-the-counter pain medicine like ibuprofen , naproxen , or acetaminophen . Always follow the instructions on the bottle. Talk with your doctor before taking pain medication if you have an allergy to aspirin or severe asthma.

  • Hormonal birth control .

  • Acupuncture and acupressure.

  • Transcutaneous electric nerve stimulation therapy that uses mild electric currents to stimulate your nerves to relieve pain.

  • Certain vitamins and herbs like vitamin B1, fish oil, fenugreek, ginger, valerian, zataria, and zinc sulfate.

Cramps are a pretty normal part of getting your period, but sometimes people have period cramps that are so painful its hard to do everyday things . If your period pain is really bad, and over-the-counter medicine doesnt help, talk with your doctor. They can help with other ways to manage the pain, or they may want to check to see if theres something more serious going on.

Cramps that are really bad may be a sign of:

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Pain Management And Menstrual Pain Relief

Pain management for dysmenorrhea will depend on the symptomology of the patient, but simple treatment options to offer when pain arises are as follows:6

  • Recommend a heating pad that can be used in the affected area, such as the area below the belly button or the lower back.
  • Incorporate light exercise into their routine if they dont do so already
  • Encourage yoga and meditation to help with pain management and stress
  • Use over-the-counter pain medication such as Advil
  • Get sufficient rest and avoid alcohol and tobacco products.

While menstrual cycles can trigger uncomfortable symptoms for patients, there are plenty of ways to help manage them. Be sure to read more about causes, stats and facts, and management for dysmenorrhea on the GSK Expert Health site.

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Solutions For Your Teen’s Painful Periods

The Most Common Complaint

Dysmenorrhea is that recurrent, crampy lower abdominal pain which happens during menstruation. Its the most common gynecologic complaint among adolescent girls. One study showed nearly 80% of teens experience heavy, painful periods. Sometimes that pain can be debilitating.

A lot of times periods are really heavy because of the immaturity of a teenagers brain. The brain is getting used to talking to the ovaries, talking to the uterus that hypothalamic axis. Over time, that brain/body connection gets more mature. Everything typically becomes more efficient, and young women begin to ovulate more regularly, hopefully bringing less pain and flow.

Tips To Overcome Menstrual Pain

Is your teen looking for ways to help ease their pain? Here are some places to start:

If nothing seems to be addressing the painful monthly cycles your teen continues to experience, don’t hesitate to reach out to her health care provider for further evaluation. It’s important to rule out serious conditions and come up with the best solution possible.

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What Is Menstrual Pain

Advil Menstrual Pain Film

Menstrual pain or cramps are pains in your lower abdomen that happen when your menstrual period begins . This pain may continue for 2 to 3 days. Cramps may be throbbing or aching, and they can be dull or sharp. Symptoms can range from a mild discomfort to serious pain that interferes with your normal activities.

Menstrual cramps are the leading cause of absenteeism in women younger than 30. Although over half of people who have menstrual periods feel some discomfort, 10% are temporarily disabled by symptoms.

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What Happens If A 12 Year Old Misses Her Period

Its common, especially in the first 2 years after a girl starts getting her period, to skip periods or to have irregular periods. Illness, rapid weight change, or stress can also make things more unpredictable. Thats because the part of the brain that regulates periods is influenced by events like these.

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For Infants And Children

When your child has an intestinal infection, the most important goal is to replace lost fluids and salts. These suggestions may help:

  • Help your child rehydrate. Give your child an oral rehydration solution, available at pharmacies without a prescription. Talk to your doctor if you have questions about how to use it. Dont give your child plain water in children with gastroenteritis, water isnt absorbed well and wont adequately replace lost electrolytes. Avoid giving your child apple juice for rehydration it can make diarrhea worse.
  • Get your child back to a normal diet slowly. Gradually introduce bland, easy-to-digest foods, such as toast, rice, bananas and potatoes.
  • Avoid certain foods. Dont give your child dairy products or sugary foods, such as ice cream, sodas and candy. These can make diarrhea worse.
  • Make sure your child gets plenty of rest. The illness and dehydration may have made your child weak and tired.
  • Avoid giving your child over-the-counter anti-diarrheal medications, unless advised by your doctor. They can make it harder for your childs body to eliminate the virus.

If you have a sick infant, let your babys stomach rest for 15 to 20 minutes after vomiting or a bout of diarrhea, then offer small amounts of liquid. If youre breast-feeding, let your baby nurse. If your baby is bottle-fed, offer a small amount of an oral rehydration solution or regular formula. Dont dilute your babys already-prepared formula.

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Causes Of Menstrual Pain

Prostaglandins are chemicals the body makes that cause many of the symptoms associated with menstrual discomfort. The tissue that lines the uterus makes these chemicals. Prostaglandins stimulate the uterine muscles to contract. People who have high levels of prostaglandin may have more intense contractions of their uterus and more pain. Prostaglandins may also be responsible for vomiting, diarrhea, and headaches that accompany painful periods.

Other menstrual-type cramps can be caused by conditions of the reproductive tract, such as the following:

If you have had menstrual pain ever since your periods started, the condition is called primary dysmenorrhea. If a physical condition such as pelvic inflammatory disease or endometriosis has developed and is causing the pain, this is called secondary dysmenorrhea. Once the medical condition is treated, the menstrual pain usually goes away.

Risk factors for menstrual pain

You may be more likely to have menstrual cramps if:

  • You had your first period at an early age .
  • Your menstrual periods are heavy.
  • You are overweight or obese.
  • You smoke cigarettes or drink alcohol.
  • You have never been pregnant.

Can You Take Menstrual Pain Relief While On Birth Control

Period Pain Relief: What Works? [Dr. Claudia]

Most birth control methods are compatible with menstrual pain relief, but check with your doctor before starting any medication. The best menstrual pain relief options ease symptoms without causing uncomfortable side effects. In some cases, hormonal birth control can reduce menstrual symptoms, though this may take a few cycles before you notice an effect. If you’ve just started taking hormonal birth control, you may want to stock up on pain relief pills along with menstrual pads and tampons just before your expected period, so you have the necessary items on hand.

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How Are Severe Menstrual Cramps Diagnosed

If you have severe menstrual cramps, a visit to your doctor is the only way to determine the exact cause of your pain. During your visit, your doctor will talk to you about your symptoms. If we need additional information to confirm a diagnosis, a pelvic exam or ultrasound might be needed. These tests will help pinpoint the exact cause of your pain so your doctor can recommend the best treatment options for you.

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Should I Take Pain Relievers For Gas Pains Or Lower Belly Pain From Ibs

3 Mar 2014 by granmao5

Hello Granma,I suggest you talking to your doctor about this since tylenol and ibuprofen can cause constipation and sometimes sharp pain that may increase your belly pain.


I take Librax twice a day now, before breakfast and dinner. was on 3 xs a day but got too sleepy. It helps but sometimes gas pains do happen. Dr,. was kinda flippant when I askeddo whatever works best. so not really sure if this will help me or not. I was mainly looking for those with experience with the problem of continuous discomfort which is what I guess youd call mine. Thanks so much for your input!

If you have pain in your upper stomach then you need to see your doctor for sure.I do apologize I couldnt help more. Hopefully other members will be by shortly to help you better. I do hope you feel better soon.pamee

I forgot to mention, since the librex makes you sleepy try taking it at bedtime.


nope pain is in lower belly mostly. actually no pain this am for the first time in months. almost scared to say that! Thank you for your input. will keep in touch!


Try some Gas-X. I have IBS with the same pain and this works wonders for me. Its not a laxative it just relieves the horrible gas pains.

I hope this helps u.


Did you get relief for this? I am in exact same boat.


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Medication For Nocturnal Leg Cramps

As with general muscle cramps, NSAIDs or acetaminophen may help alleviate pain from NLC.

In chronic cases, a doctor medication for leg cramps, including:

While a doctor may prescribe these medications for leg cramps, researchers have not identified a standard treatment. The evidence for the effectiveness of these medications in treating NLC is inconclusive, so more research is necessary.

What Causes Menstrual Cramps

Advil Dual Action with Acetaminophen

To better understand menstrual cramp pain, lets go through the step-by-step process of what causes cramps:

It Starts with More Pain Producing Chemicals in your Body

  • During your regular menstrual cycle, the levels of many natural chemicals in your body, like prostaglandins, increase. Prostaglandins are the ones that cause the pain, and they can rise to as high as 6 times their normal level!3 Now that we know prostaglandins are the cause, lets learn what they do.

Less Blood Flow

  • Normally, prostaglandins cause your blood vessels to shrink and cause your uterus to contract. Higher levels of these chemicals at that moment mean those effects can be stronger.4

Sensitive Nerves

  • Your nerves detect pain throughout your body and there are a lot of nerves naturally in the uterus. Increased levels of prostaglandins cause those normal nerves to become more sensitive. Then when you experience pain, those now-sensitive nerves cause you to feel more pain than you usually would.4

More Activity

  • Generally during your period, the uterus is more active to prepare for childbirth. That natural activity and movement can add to the pain you experience.4

Less Oxygen

  • We already know that prostaglandins cause your blood vessels to shrink. Shrinking blood vessels carry less oxygen rich blood, which means you have less oxygen getting to your uterus. With less oxygen to fuel them, your muscles get tired, especially when they are so active. The contraction of those tired muscles can be painful.4

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How To Cure A Stomach Pain Cause By Ibuprofen

Ask U.S. doctors your own question and get educational, text answers â its anonymous and free!

Ask U.S. doctors your own question and get educational, text answers â its anonymous and free!

HealthTap doctors are based in the U.S., board certified, and available by text or video.

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Does Advil Help Period Cramps

Ask U.S. doctors your own question and get educational, text answers â it’s anonymous and free!

Ask U.S. doctors your own question and get educational, text answers â it’s anonymous and free!

HealthTap doctors are based in the U.S., board certified, and available by text or video.

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Who Can And Cannot Take Ibuprofen

Some brands of ibuprofen tablets, capsules and syrup contain aspartame, colourings , gelatin, glucose, lactose, sodium, sorbitol, soya or sucrose, so they may be unsuitable for some people.

Do not take ibuprofen by mouth or apply it to your skin if you:

  • have had an allergic reaction to ibuprofen or any other medicines in the past
  • have had allergic symptoms like wheezing, runny nose or skin reactions after taking aspirin or other non-steroidal anti-inflammatory medicines such as naproxen
  • are trying to get pregnant or are already pregnant
  • have high blood pressure thats not under control

To make sure ibuprofen is safe for you, tell your doctor or pharmacist if you have:

If youre over 65 ibuprofen can make you more likely to get stomach ulcers. Your doctor will prescribe you a medicine to protect your stomach if youre taking ibuprofen for a long term condition.

The Sunshine Of Vitamin D

At-home IV drip can help relieve period cramps!

Cramps associated with dysmenorrhea can be disabling. Painful cramps associated with dysmenorrhea occur due to increasing levels of prostaglandins, which cause the uterus to contract. These contractions cause the shedding of the uterine lining. Vitamin D reduces the production of prostaglandins. In one study of young women who had primary dysmenorrhea and low vitamin D levels, high weekly doses of supplemental vitamin D decreased pain intensity significantly both 8 weeks into treatment and 1 month after the end of treatment. The women taking vitamin D also took less pain medication to treat period pain. You can ask your doctor to measure your vitamin D levels with a simple blood test.

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Types Of Menstrual Cramps

There are two types of menstrual cramps:

  • Primary dysmenorrhea occurs most often in young women who have just begun their menstrual cycles. It often becomes less severe when a woman reaches her mid-20s or after giving birth. These cramps are strong contractions of the uterus triggered by substances in the body called prostaglandins.
  • Secondary dysmenorrhea is diagnosed when menstrual cramps are the result of a health condition other than your period, including endometriosis, fibroid tumors, and ovarian cysts.

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Switch Up Your Sleeping Position

Anecdotal reports say that the fetal position is the best sleeping position for menstrual cramps. This could be because the position doesnt place weight on your abdomen or lower back which is where period pain is typically felt.

There isnt any research into how your sleeping position can affect period pain, but that doesnt mean it isnt worth giving a try.

Although period cramps are very common, severe pain isnt normal. Youll want to make an appointment to see a doctor if you:

  • have period cramps so painful that you cant go about your daily activities
  • started having severe menstrual cramps at or after age 25

Extreme pain before or during your period can be a sign of a more serious health condition that needs treatment, such as:

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Does Taking Ibuprofen For Period Cramps Work

The short answer is yes, taking ibuprofen for period cramps will work. Ibuprofen works by slowing your bodys release of hormones such as prostaglandin. When you produce less prostaglandin, your uterus will shed less which leads to cramps and bleeding.

Before you take ibuprofen for menstrual cramps, you will want to be aware of the quantity, time between doses, and the type of pain reliever you are using. Most ibuprofen pills are 200mg, and doctors typically recommend taking one every four to six hours. You should never exceed 800mg unless discussing with your doctor beforehand. You may be wondering what happens if you exceed the recommended dosage and we want you to know that the answer may vary from person to person depending on your health and family history.

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