Your Whey Protein Is Denatured
Do you ever read the labels of your whey protein brand? If you do not, start now and ensure the whey protein you are using is non-denatured.
Whey protein contains amino acids. This is one of its best attributes. These amino acids help your body produce antioxidants.
However, when subjected to very high temperatures during processing, these amino acids are broken down. Instead of being beneficial to you, they now become acidic and cause inflammation.
What Type Of Protein Supplements Are Available
Animal based protein powders are either casein, whey and/or egg based, with traditional whey being the most popular. Whey is made from the liquid that is left behind after milk has curdled and strained in the manufacturing of cheese. Plant based protein powders can come from a variety of sources, such as hemp, rice, pea, sacha inchi, potato, etc. It was once believed that plant-based proteins were limited in the type of amino acids supplied, however it has been shown that a plant-based diet that includes complementary sources of plant-based proteins can result in a full spectrum of amino acids.
Whey Protein As Immunomodulators Through Maintenance Of Inflammatory Cytokines
The complex network of lymphoid glands, effector cells, and molecules that make up the host immune defense is critical for survival . Pathogenesis, metabolic, and degenerative disorders results as immunity lost. Dietary ingredients including probiotics, oligosaccharides, and -glucans have been shown to have immune-boosting properties . Whey proteins have been found to boost tolerance during childhood and thereby eliminate certain immune problems . Whey proteins, upon digestion, found to activate variation among cells of immune system and recruitment of secondary lymphoid glands, according to a rodent report . A comparative study among childs who fed whey incorporated formula were and the kids who consumed bovine milk, the chances of atopic dermatitis were 16 percent less in the former than later group . Psoriasis patients skin healed by taking 20 grams of whey protein isolate a day . Although the psoriasis region and intensity score ranged from 4.9 to 28.8, it improved from 0.8 to 8.4 after 3 months of therapy. Higher glutathione levels and reduced systemic inflammation were linked to a reduction in autoimmune disorder symptoms .
Read Also: How Often Can You Safely Take Aleve
Whey Protein May Lower Blood Pressure
Abnormally high blood pressure is one of the leading risk factors for heart disease.
Numerous studies have linked the consumption of dairy products with reduced blood pressure .
This effect has been attributed to a family of bioactive peptides in dairy, so-called âangiotensin-converting-enzyme inhibitorsâ .
In whey proteins, the ACE-inhibitors are called lactokinins . Several animal studies have demonstrated their beneficial effects on blood pressure .
A limited number of human studies have investigated the effect of whey proteins on blood pressure, and many experts consider the evidence to be inconclusive.
One study in overweight individuals showed that whey protein supplementation, 54 g/day for 12 weeks, lowered systolic blood pressure by 4%. Other milk proteins had similar effects .
This is supported by another study that found significant effects when participants were given whey protein concentrate for 6 weeks.
However, blood pressure decreased only in those that had high or slightly elevated blood pressure to begin with .
No significant effects on blood pressure were detected in a study that used much lower amounts of whey protein mixed in a milk drink .
Is Whey Protein Cancerous
Cancers come in many kinds. Also, Its rare for a cancer type to have a single cause. There are a multitude of factors that may increase your risk of certain types of the disease.
Even if you smoke a pack a day, it doesnt mean youll develop lung cancer. Genetic predispositions and a dozen other factors also play a huge role. Dose and time of exposure are important as well. Thats why we use the word risk factor, not cause.
Whey supplements are primarily made of amino acids. Amino acids are the building blocks of protein. Protein itself is one of the 3 major components of pretty much everything you eat. The other two most common nutrients are carbs and fats.
To label whey as carcinogenic means, well have to consider all food dangerous. This is far from reality. Yes, there are some foods that might be carcinogenic. But those are the rare exception.
Even with those foods in mind, the risk is 100x lower compared to things like alcohol or tobacco.
Takeaway: whey protein is not carcinogenic.
Don’t Miss: Can You Take Aleve When Pregnant
Some People May Be Allergic To Whey Protein
Because whey protein comes from cows milk, people with a cows milk allergy may be allergic to it.
Nevertheless, cows milk allergies are very rare in adults, since up to 90% of people with cows milk allergies outgrow them by the age of three .
Symptoms of a cows milk allergy may include hives, rashes, facial swelling, throat and tongue swelling and a runny or stuffy nose .
In some cases, a cows milk allergy may trigger anaphylaxis, a severe, life-threatening allergic reaction.
Again, its worth remembering that a cows milk allergy is rare in adults, but it can have severe consequences.
Moreover, an allergy to whey protein should not be confused with lactose intolerance.
Most allergies occur when the body produces an immune response to a protein. However, an intolerance is caused by an enzyme deficiency and does not involve the immune system .
If you have a cows milk protein allergy, try a non-dairy protein powder, such as soy, pea, egg, rice or hemp protein.
If you are unsure whether your symptoms are due to an allergy or intolerance, its best to check with your doctor.
Summary: Those who are allergic to cows milk may also be allergic to whey protein. Nevertheless, cows milk allergies are very rare in adults.
Whey Protein And Inflammation
In the efforts to improve ones diet, the incorporation of various supplements can sometimes introduce some unwanted effects, inflammation being a common one associated with the intake of whey protein. However, plant-based proteins can offer the same health benefits without the uncomfortable symptoms.
You May Like: Can Inflammation Cause Hair Loss
Is It Ok To Drink Protein Shake Everyday
It is safe to drink protein shakes every day, but make sure you get the majority of your protein and other foods from whole foods. Whole food sources provide your body with other nutrients that are necessary for health and performance, so its a good idea to stick to them when working out.
What To Look For When Choosing A Protein Powde
What are the features of a protein powder? It should be high-quality ingredients and low-protein. It is also important that the powder is easy to mix and drink, as well as not leaving a gritty residue in your mouth. Finally, make sure your protein powder is of the right type for your specific needs, such as those with nutrients that help with weight loss or muscle growth.
Do Cancer Cells Feed On Protein
Cancer cells can feed on many things. They require energy to survive. That energy has to come from somewhere. Whey protein is as good as any other source.
Note that cancer cells are not that picky. Whatever we eat will likely also feed cancer cells as well.
Takeaway: whey supplementation will have no notable effect on cancer cell growth.
You May Like: How Many Extra Strength Tylenol Can You Take
Can I Have Protein Powder On An Anti
Can you actually eat protein powder and if so, are you eating enough of it? I get asked quite frequently about protein powder and its role in Dr. Singletons anti-inflammatory diet. I can only say yes.
The immune system is activated when pathogens are released into the environment and tissue is damaged. Inflammation is classified into two types: acute and chronic. The pathophysiology of a variety of chronic diseases has been linked to chronic inflammation. Foods with anti-inflammatory properties have been shown in studies to increase the bodys ability to heal itself. For a healthy person, the intestine is the most immune-producing organ in the body. Food additives, in particular, can disrupt these regulatory mechanisms and lead to the development of inflammatory bowel diseases and systemic inflammatory disorders. Carrageenan, aceulfame potassium, artificial flavors, and acacia gum are the most commonly used additives in food.
Because they are gut-friendly and minimally processed, egg whites and almonds can be used instead of protein concentrates or isolates. The egg white contains a high protein digest-corrected amino acid score in addition to low fiber, low-FODMAP, and low protein. Prebiotic properties of almonds are thought to promote gut health by increasing the growth of healthy bacteria.
Are There More Effective Supplements To Build Muscle
Protein supplements are by no means magical. They can aid muscle growth, but so does regular food . Whether your dietary protein is coming from chicken breast or whey, its almost the same in terms of muscle growth.
However, whey protein is one of the few fitness supplements that actually works. Precisely because its very similar to real food. Its hard to even call it a supplement. It may even be used as a post-workout meal replacement.
Most other supplements are hardly effective because they are just that supplements. Not to mention the industry is poorly regulated, so most product claims are rarely backed up by science.
Takeaway: protein powders are one of the few fitness supplements that actually work.
Read Also: Is Tylenol Good For Back Pain
Understanding Your Bodys Inflammatory Response
When you eat a protein that your body is allergic to, immunoglobulin E antibodies are released. When this happens, antibodies signal your white blood cells to begin generating histamine in order to defend you from infection. However, too much histamine might cause your blood vessels to dilate and be discharged into your soft tissues. Increased blood flow, discomfort, and inflammation result when this happens.
Inflammation caused by whey protein can have a variety of effects on your body. The following are some of the most prevalent signs and symptoms of whey sensitivity:
- Redness, outbreaks, itching, and persistent eczema are all skin problems.
- Nausea, diarrhoea, or vomiting are all symptoms of a stomach bug.
You might have the following in your respiratory system:
- A runny or stuffy nose, sinus headache, or face pressure or discomfort are all symptoms of sinus inflammation.
- Wheezing, coughing, shortness of breath, or chest discomfort are all signs of asthma.
Most significantly, increasing inflammation in the body can lead to more serious issues such as:
Whey Protein Hydrolysate Downregulate Inflammation
Bioactive peptides with anti-inflammatory effects, as well as amino acids, are used in dairy protein hydrolysates . After the consumption of milk or yogurt, postprandial mRNA levels of inflammatory markers were shown to be lower in an acute clinical trial . These findings indicate that dairy nutrients, as shown in mice, may control the transcriptome . Low-grade systemic inflammation has been related to endothelial dysfunction and the progression of atherosclerosis in obese and/or T2D people . Reduced nitric oxide supply and hence endothelial nitric oxide synthase activity characterize endothelial dysfunction. The research showed that lower the availability of NO, enhances the invasion of macrophages linked to adhering molecules like vascular cellular adhesion molecule 1, along with the discharge of proinflammatory cytokines like interleukins and tumor necrosis factor . Antioxidant enzymes including superoxide dismutases may even deactivate reactive oxygen species that are connected to endothelial dysfunction . Endothelial cells play an important role in inflammation. Dairy products special protein and amino acid composition can influence cytokine gene expression and development. However, mechanistic experiments comparing various dairy protein compounds are rare . Whey proteins and their chief amino acids, BCAAs, shown an increased anti-inflammatory capacity compared to other proteins.
Don’t Miss: Can You Take Advil And Aspirin
Whey Is An Excellent Source Of High Quality Protein
Whey is a liquid that separates from milk during cheese production. The protein part of whey is called whey protein.
It is a complete, high quality protein that contains all of the essential amino acids. In addition, it is very digestible, absorbed from your gut quickly compared with other types of protein (
These qualities make it one of the best dietary sources of protein available.
There are three main types of whey protein powder:
Concentrate is the most common type, and it is also the cheapest.
As a dietary supplement, whey protein is widely popular among bodybuilders, athletes, and others who want additional protein in their diet.
Whey protein has a very high nutritional value, and it is one of the best dietary sources of high quality protein. It is highly digestible and absorbed quickly compared to other proteins.
Does Grassfed Whey Help Reduce Inflammation
Grassfed whey protein is known to reduce inflammation. Not only is it a lean protein, but did you know that grassfed whey contains properties that can specifically target inflammation? First, AGN Roots Grass Fed Whey is sourced from year-round, pasture-fed cows in southeast Ireland. Studies have shown there is a significant difference in the biochemical composition of a cows milk-based on its diet . Pasture fed dairy is known to have a higher concentration of inflammation-reducing Omega 3 fatty acids relative to its grain-fed competition.Another lesser-known benefit of undenatured whey protein is that it boosts glutathione production. Glutathione is a powerful antioxidant naturally produced in every cell of the body. As an antioxidant, it is also known to reduce inflammation. Do you have a leaky gut? Are you looking to improve your gut health? Both Glutathione and Glutamine help to boost overall gut health in addition to their anti-inflammatory benefits.
You May Like: Inflammation In The Inner Ear
Are There Better Protein Sources Than Whey
Protein quality is determined by the amino-profile and absorption rates of the source.
Generally, animal proteins contain all essential amino acids. Also, a large percentage of the dietary protein in those foods is bio-available. While most plant sources have poor amino-profile, and not all of the protein is fully absorbed.
However, if your diet is varied enough and you consume enough protein-rich foods, you can cover your requirements. That being said, protein quality is rarely a problem.
Back to whey, its actually one of the best protein sources out there. Mostly because its a dairy product. And the high level of processing does increase its absorption rate.
Takeaway: whey protein is one of the best protein sources.
Does Whey Have Calories
All protein powders can be considered food. Whey is similar to cocoa powder another processed source of energy.
Though the main difference is that the primary ingredient of hot chocolate is carbs, while a whey shake contains mostly protein.
A hundred grams of whey has about 350 to 400 kcals. This is similar to consuming the same amount of meat .
Takeaway: A scoop of whey has about 100 kcals.
You May Like: Is Advil Kosher For Passover
Drink Wholesome Is The Best Anti
What is inflammation?
Inflammation is the response of the immune system to pathogens and tissue injury. There are two types of inflammation, acute and chronic. Acute inflammation occurs when you get sick or injured. If you stub your toe, for example, your immune system will dispatch an army of white blood cells to protect the injured tissue, causing visible redness and swelling. This is a normal, healthy inflammatory response, and without it injuries would be more serious, or even fatal.
Chronic inflammation, on the other hand, is not normal nor healthy. It occurs when the immune response lingers, and can cause white blood cells to attack healthy tissues and organs. Chronic inflammation is known to play a significant role in the pathophysiology of numerous chronic diseases, such as cardiovascular disease, type 2 diabetes mellitus, and cancer.
Making changes to your diet is one of the best ways to reduce chronic inflammation and the risk of chronic disease. Eating foods with anti-inflammatory properties, for example, has been shown to modify the inflammation response in the body. One of these foods is eggs. Eggs contain a variety of bioactive compounds that can curb inflammation, and the part of the egg with the most anti-inflammatory properties is the egg white.
Why drink wholesome?
drink wholesome is dairy-free.
drink wholesome is additive-free.
Here is a list of the most common food additives in protein powder:
Does Protein Powder Damage The Kidneys
It is not advisable for people with certain kidney or liver issues to consume high amounts of protein.
However, healthy individuals shouldnt fear high protein intake. Certain bodybuilders consume crazy amounts of protein for years. Very few ever experience any kidney problems .
Takeaway: high protein consumption wont damage your kidneys. But people with existing kidney problems may need to limit overall consumption. This includes protein from all kinds of foods .
Also Check: Difference Between Aleve And Advil
Does Too Much Whey Protein Cause Side Effects
Whey protein is one of the most popular supplements on the planet.
But despite its many health benefits, theres some controversy surrounding its safety.
Some claim that too much whey protein can damage the kidneys and liver and even cause osteoporosis.
This article provides an evidence-based review of whey proteins safety and side effects.
Whats The Difference Concentrate Vs Isolate Vs Hydrolyzed Whey
There are 3 types of whey supplements on the market. The major difference is how each one is processed.
All types contain dietary protein as their main ingredient. But there are other nutrients like fat, carbs . Also, some vitamins and minerals in small doses.
- Concentrate: About 75% protein. Contains the highest amounts of lactose and fat
- Hydrolyzed whey: About 85% protein content. Its also pre-digested to allow for faster absorption.
- Isolate: Up to 95% protein concentration. Has the lowest concentration of other nutrients.
The lower the protein content, the higher the content of carbs, fats, and other nutrients. This means improved nutrient profile and better taste. But if you dont tolerate dairy well, a more pure type of whey will likely be easier on your gut.
In terms of overall nutrient quality and taste, Concentrate is likely the best. But Isolate has the highest tolerance level. It also serves the highest amount of protein per serving. Hydrolyze is somewhere in the middle.
Poor dairy tolerance aside, protein concentration levels make almost no difference. You wont see notable changes in physique or performance if you switch products . Were literally talking about a couple of grams extra carbs or protein.
Takeaway: the difference between concentrate, isolate and hydrolyzed whey are not great. Unless you have problems with dairy products it makes little difference which one you choose.
Don’t Miss: Can Aleve Make You Sleepy