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How To Reduce Heart Inflammation

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Inflammation And Heart Disease

Heart Inflammation Reduction and Healing

Inflammation is part of the body’s natural response to protect itself against harm. There are two types: acute and chronic. The acute type occurs when you have an injury or infection. This short-lived reaction rids the body of harmful intruders and repairs damaged cells. Chronic inflammation, on the other hand, can develop as a response to long-term exposure to unwanted substances in the body, such as toxins from cigarette smoke or an excess of fat tissue, especially around the midriff.

Chronic inflammation is important to heart health because it plays a pivotal role in the development of atherosclerosis the buildup of fatty, cholesterol-rich plaque inside the arteries. Your body perceives this plaque as foreign, so it initiates an inflammatory response to contain the damage. Chemical messengers called cytokines draw white blood cells to the area to consume the cholesterol particles and to wall off the plaque from the flowing blood. But if that wall breaks down, the plaque may rupture. The contents then mingle with blood, forming a clot that could block blood flow. These clots are responsible for most heart attacks and strokes.

Myocarditis And Pericarditis After Mrna Covid

CDC and its partners are actively monitoring reports of myocarditis and pericarditis after COVID-19 vaccination. Active monitoring includes reviewing data and medical records and evaluating the relationship to COVID-19 vaccination.

Myocarditis is inflammation of the heart muscle.

Pericarditis is inflammation of the outer lining of the heart.

  • In both cases, the bodys immune system causes inflammation in response to an infection or some other trigger. Learn more about myocarditis and pericarditis. Both myocarditis and pericarditis have the following symptoms:
  • Shortness of breath
  • Feelings of having a fast-beating, fluttering, or pounding heart

Myocarditis and pericarditis have rarely been reported. When reported, the cases have especially been in adolescents and young adult maleswithin several days after mRNA COVID-19 vaccination .

  • More often after the second dose
  • Usually within a week of vaccination
  • Most patients with myocarditis or pericarditis who received care responded well to medicine and rest and felt better quickly.
  • Patients can usually return to their normal daily activities after their symptoms improve.
  • Those who have been diagnosed with myocarditis should consult with their cardiologist about return to exercise or sports.

Seek medical care if you or your child have any of the specific or general symptoms of myocarditis or pericarditis especially if its within a week after COVID-19 vaccination.

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Food Supplements And Therapies To Cool Inflammation

By reducing chronic inflammationalso known as low-grade or systemic inflammationyou may be able to boost your defense against several major diseases. In addition to fine-tuning your diet and overall self-care, you can reduce chronic inflammation with the help of certain natural substances and alternative therapies.

When Needed Take Appropriate Medications

Pin by huntlee5s0ejb4 on Health in 2020

Both doctors say that there are times when medication can help reduce chronic inflammation. This is one reason why its so important to work with your healthcare provider to manage your symptoms. There is a class of medicines that are used for acute inflammation called NSAIDs, or non-steroidal anti-inflammatory drugs, Dr. Ricker says. However, she adds that they should only be used for a short period of time and for acute injuries causing pain.

Dr. Ricker explains that all five of the diet and lifestyle habits highlighted here work together to help reduce inflammation its important to put them all into practice and not just one. Again, no one can control their health completely, but focusing on what you can control can go a long way. habits are the pillars of good health, Dr. Slater says. If we focus on these areas, we will live well.

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Get At Least 7 Hours Of Sleep

You knew it was coming, but it’s here because it’s an important one. It’s been confirmed by multiple studies that lack of sufficient sleep is associated with higher levels of inflammation in the body.

To keep inflammation at bay, aim for at least seven hours of sleep to avoid increasing inflammation, says Dr. McNeely, and keep in mind that your sleep needs may be even higher. The National Sleep Foundation recommends adults get seven to nine hours of shut=eye each night.

And if you’re someone who is sleep-deprived for reasons outside of your control â like night-shift workers or new parents â not all hope is lost.

A September 2019 study in the âBritish Medical Journalâ found that napping was associated with fewer cardiovascular events, suggesting that there may be some sort of protective mechanism to catching up on missed sleep with daytime naps. However, as with all things, moderation is key: Excessive amounts of daytime naps are also linked to higher levels of inflammation, according to âSleep Medicine.â

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Types Of Heart Infections

There are three primary types of heart infections:


Endocarditis is an infection of the hearts inner lining or valves. It typically occurs when germs travel through your bloodstream to your heart and attach to damaged heart tissue. Endocarditis must be treated immediately so that it doesnt turn into a fatal condition.


Myocarditis is caused by a viral infection or autoimmune response and leads to inflammation and damage of the heart muscle. This inflammation enlarges and weakens the heart, creates scar tissue and forces the heart to work harder to circulate blood and oxygen through the body. While cardiovascular conditions are often associated with elderly populations, myocarditis can affect anyone, including young adults, children and infants.


Pericarditis is the inflammation of the fibrous sac surrounding the heart known as the pericardium. This heart infection can arise after a heart attack or heart surgery, or because of an inflammatory autoimmune condition such as arthritis.

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Acute Vs Chronic Inflammation

Unlike acute inflammation in which the immune system responds to infection or injury by activating inflammatory chemicals that combat foreign substances, chronic inflammation isn’t beneficial for the body.

Often resulting from lifestyle factors like stress and poor diet, chronic inflammation occurs when the immune system continually releases those inflammatory chemicals, even when there are no foreign invaders to fight off. By working to reduce chronic inflammation, you may be able to protect against a number of conditions shown to be inflammation-related, including:

Here’s a look at several approaches to reducing inflammation naturally.

Understand The Risks Of Inflammation

How to Detect Cardiovascular Inflammation

Although it is not proven that inflammation causes cardiovascular disease, inflammation is common for heart disease and stroke patients and is thought to be a sign or atherogenic response. Its important to know what inflammation is and what it can do to your heart.

“Think about a splinter in your finger or an abscess on a tooth,” said Donna Arnett, Ph.D., chair and professor of epidemiology at the School of Public Health at the University of Alabama at Birmingham and a past president of the American Heart Association. “Our body launches an attack with our white blood cells and chemicals that results in redness and swelling to kill the bacteria or rid the body of the intruder.”

Similarly, for the cardiovascular system, risk factors like cigarette smoking, high blood pressure and LDL cholesterol can “injure” the heart. In turn, atherosclerosis, the buildup of fatty deposits in the inner walls of arteries, can develop. This narrows the arteries and increases the risk theyll become blocked.

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Supplements That Fight Inflammation

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Inflammation is a normal short-term immune response to trauma, illness, and stress .

However, long-term inflammation can be caused by poor diet choices and lifestyle habits like inadequate sleep, smoking, and lack of physical activity. This chronic inflammation may increase your risk of health problems like type 2 diabetes and heart disease .

Anti-inflammatory foods, exercise, adequate sleep, and stress management may help reverse chronic inflammation. In some cases, getting additional support from supplements may be useful as well (

Curcumin is a compound found in the spice turmeric, which is commonly used in Indian cuisine and known for its bright yellow hue. It provides several impressive health benefits.

Curcumin may help decrease inflammation in diabetes, heart disease, inflammatory bowel disease, and cancer, among other conditions .

It also appears to be beneficial for reducing inflammation and improving symptoms of osteoarthritis and rheumatoid arthritis .

One randomized controlled trial found that people with metabolic syndrome who took curcumin had significantly reduced levels of the inflammatory markers C-reactive protein and malondialdehyde compared with those who received a placebo .

23 ).

Inflammation And Auto Immune Disease

People with chronic inflammation typically end up with a disease. One of these diseases is auto-immune disease. This is explained in the following quotation.

Rheumatoid arthritis, or RA, is an autoimmune and inflammatory disease, which means that your immune system attacks healthy cells in your body by mistake, causing inflammation in the affected parts of the body.

RA mainly attacks the joints, usually many joints at once. RA commonly affects joints in the hands, wrists, and knees. In a joint with RA, the lining of the joint becomes inflamed, causing damage to joint tissue. This tissue damage can cause long-lasting or chronic pain, unsteadiness , and deformity .

RA can also affect other tissues throughout the body and cause problems in organs such as the lungs, heart, and eyes. CDC

With the increase in chronic inflammation caused by spike proteins from the vaccines, this now means all diseases related to chronic inflammation are increasing. These health problems and deaths are now undeniable, but the establishment is looking for other things it can blame for covid induced death an injuries. One of their major misdirections is people are not using the right sleeping positions. This cover-up is explained in the following quotation.

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Doctors Are Learning That One Of The Best Ways To Reduce Inflammation Lies Not In The Medicine Cabinet But In The Refrigerator By Following An Anti

What does an anti-inflammatory diet do? Your immune system becomes activated when your body recognizes anything that is foreignsuch as an invading microbe, plant pollen, or chemical. This often triggers a process called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect your health.

However, sometimes inflammation persists, day in and day out, even when you are not threatened by a foreign invader. That’s when inflammation can become your enemy. Many major diseases that plague usincluding cancer, heart disease, diabetes, arthritis, depression, and Alzheimer’shave been linked to chronic inflammation.

One of the most powerful tools to combat inflammation comes not from the pharmacy, but from the grocery store. “Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects,” says Dr. Frank Hu, professor of nutrition and epidemiology in the Department of Nutrition at the Harvard School of Public Health.

Choose the right anti-inflammatory foods, and you may be able to reduce your risk of illness. Consistently pick the wrong ones, and you could accelerate the inflammatory disease process.

Try to avoid or limit these foods as much as possible:

  • refined carbohydrates, such as white bread and pastries

  • French fries and other fried foods

  • soda and other sugar-sweetened beverages

  • red meat and processed meat

  • , shortening, and lard

Link Between Inflammation And Heart Disease

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In recent years, the role of inflammation in heart disease has been a topic of interest to scientists.

Research on inflammatory conditions has confirmed the idea that inflammation has a negative effect on blood vessels. One of the reasons for this is that inflammation causes damage to the inner lining of blood vessels, or endothelium, which increases the risk of heart attack and stroke.

Researchers are investigating the role that anti-inflammatory medications may have in preventing heart disease.

The anti-inflammatory diet is also a topic of great interest and has shown a promising link in decreased heart disease risk.

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Limit Or Avoid Inflammatory Foods

Just like some foods can quell inflammation, others can stoke the fires.

Certain foods will be inflammatory in only some people, Dr. Cotter says, depending on how your body reacts to them .

But there are also universal inflammatory food items, including:

Should I Still Get Myself Or My Child Vaccinated

Yes. CDC continues to recommend that everyone ages 6 months and older get vaccinated for COVID-19. The known risks of COVID-19 illness and its related, possibly severe complications, such as long-term health problems, hospitalization, and even death, far outweigh the potential risks of having a rare adverse reaction to vaccination, including the possible risk of myocarditis or pericarditis.

If you have already gotten the first dose of Pfizer-BioNTech or Moderna vaccine, or if your child has already gotten the first dose of the Pfizer-BioNTech vaccine, its important to get the second dose unless a vaccination provider or your doctor tells you not to get it.

If you have concerns about COVID-19 vaccination, talk with your healthcare provider or your childs doctor, nurse, or clinic.

If you have any health problems after vaccination, report them toVAERS.

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What Should One Keep In Mind Regarding Heart Muscle Inflammation

With heart muscle inflammation it is particularly important to rest. This pertains not only to sport/exercise, but also to daily household activities. Without sufficient rest, long-term consequences for the heart valves and muscle may arise. A physician should decide when it is permissible for a patient to return to full activity, which can be sometimes take weeks.

When heart muscle inflammation is due to bacteria, medications can help in the treatment. On the contrary, inflammation due to viruses can most often not be treated with medications.

Approximately half of those affected fully recover. The other half remains with long-term side effects, such as a considerable decrease in ones overall state of health.

Who Does Heart Inflammation Affect

How to test for cardiovascular inflammation: MPO Myeloperoxidase – “the Joker”

All three types of heart inflammation are rare. People in any age group can get heart inflammation, but its more common in men. Certain medical issues put you at a higher risk of heart inflammation. These include:

  • Worse infections that can spread throughout your body .
  • Lung problems .
  • Too much fluid building up around your heart .

However, if you have a mild case of pericarditis or myocarditis, it can go away on its own.

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Eat To Reduce Inflammation

A lot of research has linked a healthy diet with lower levels of chronic inflammation. Consider these steps:

Go Mediterranean. A review of 17 studies published in 2014 in the journal Nutrition, Metabolism & Cardiovascular Diseases found that the Mediterranean dietwhich focuses on fruits and vegetables, whole grains, fish, and healthy fats such as olive oilwas associated with lower levels of CRP.

Limit food that can cause inflammation. A pro-inflammatory diet is high in red meat, processed meat, organ meat, refined grains, and sugar-sweetened beverages, says Fred Tabung, Ph.D., a research associate in the department of nutrition at the Harvard T.H. Chan School of Public Health in Boston. Dont consume more than one alcoholic drink per day if youre a woman because alcohol may also contribute to inflammation.

Strive for a healthy weight. Obesity-associated chronic inflammation is well-recognized, which in part explains the high risk of chronic diseases in obese individuals, says Dayong Wu, M.D., Ph.D., a scientist in the Nutritional Immunology Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston. Get more info on weight control here.

The Role Of Inflammation In Heart Attack And Stroke

“Exactly how inflammation plays a role in heart attack and stroke remains a topic of ongoing research,” added Deepak Bhatt, M.D. “It appears that the inciting event in many heart attacks and some forms of stroke is buildup of fatty, cholesterol-rich plaque in blood vessels.”

Bhatt is chief of cardiology for the VA Boston Healthcare System, director of the Integrated Interventional Cardiovascular Program at Brigham and Women’s Hospital & VA Boston Healthcare System, and associate professor of medicine at Harvard Medical School.

“The body perceives this plaque as abnormal and foreign it does not belong in a healthy blood vessel,” he said. “In response, the body tries to wall off the plaque from the flowing blood. However, under the wrong set of circumstances, that plaque may rupture, and its walled-off contents can come into contact with blood and trigger a blood clot formation.”

Bhatt added, “This combination of plaque and blood clots causes the majority of heart attacks and certain types of stroke, if the blood clot obstructs blood flow to the heart or brain.”

An artery to the heart thats blocked causes a heart attack. A blocked artery in or leading to the brain causes an ischemic stroke.

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