Sunday, February 25, 2024

Is Turmeric Good For Inflammation

Must read

Should You Try Turmeric

ANTI-INFLAMMATORY TURMERIC DRINK RECIPE: Reduce Inflammation and Pain

Turmeric has been a staple spice in Indian and other Asian cuisines for centuries. Adding it to your cooking or your tea, however, will provide only a tiny fraction of the amount of curcumin typically given in animal or human studies.

For someone who isnt trying to use curcumin to manage chronic disease, adding turmeric to foodin combination with fat and black pepper, both of which aid absorptioncan still provide benefits, DAdamo says.

In general, however, curcumin taken orally, whether as a spice or as a supplement, is not well-absorbed and is quickly eliminated from the bodyone of the reasons that some experts have been skeptical about claims of its effects in humans. One 2017 study compared curcumin to a missile that continually blows up on the launch pad, never reaching … its intended target.

Turmeric is also not without risks.

Several studies and periodic Food and Drug Administration nationwide recalls have shown turmeric powder can be contaminated with heavy metals such as lead, says Tunde Akinleye, a chemist in Consumer Reports food safety division.

And curcumin supplements, like all supplements, are not regulated in the same way medications are. That means that they may not contain what the label advertises and that claims have not been vetted. Just because they are natural doesnt mean they are necessarily helpful or even benign, Garg says.

Sally Wadyka

Does Turmeric Work As A Health Remedy

For its antioxidant and anti-inflammatory properties, turmeric is a staple ingredient in some Eastern cuisines and Ayurveda, a traditional Indian medicine system. In the ancient Ayurvedic medicine system, turmeric is used for internal and external inflammation, treating various conditions from chronic pain to rheumatism.

Recent studies in the Western world have explored and studied the anti-inflammatory properties of turmeric as a potential remedy for several conditions. Turmerics superpowers come mainly from the polyphenol curcumin, its main active ingredient. Curcumin has natural antioxidant and anti-inflammatory properties. This is a big deal because inflammation is a contributing factor in several chronic conditions.

Curcumin targets multiple signaling molecules, blocking and suppressing the activation of the NF-B or the target genes responsible for the development and progression of inflammation at the cellular level. This phenomenon could be a reason curcumin plays a beneficial role in several medical conditions.

Turmerics potential health benefits include reducing the risk of:

Turmeric may also improve:

In addition to the above conditions, turmeric can potentially prevent and treat other conditions such as pancreatitis. However, more research is required. Scientists are still figuring out what turmeric can or cannot prevent and treat with its anti-inflammatory properties.

Does Turmeric Help With Intestines

Turmeric has been associated with benefits for other disorders of the digestive system, including ulcerative colitis, a chronic condition that causes diarrhea and abdominal pain. One study in 2015 found that adding curcumin to the regular treatment routine had a positive impact on the symptoms of ulcerative colitis.

Don’t Miss: Long-term Aspirin After Stent

What Are Turmeric And Curcumin

Turmeric is the spice that gives curry its yellow color.

It has been used in India for thousands of years as both a spice and medicinal herb. Recently, science has started to back up traditional claims that turmeric contains compounds with medicinal properties .

These compounds are called curcuminoids. The most important one is curcumin.

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.

Here are the top 10 evidence-based health benefits of turmeric and curcumin.

2 ). Most of the studies on this herb use turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day.

It would be very difficult to reach these levels just using turmeric as a spice in your foods.

Thats why some people choose to use supplements.

However, curcumin is poorly absorbed into your bloodstream. In order to experience the full effects of curcumin, its bioavailability needs to improve .

It helps to consume it with black pepper, which contains piperine. Piperine is a natural substance that enhances the absorption of curcumin by 2,000% .

In fact, the best curcumin supplements contain piperine, and this makes them substantially more effective.

Curcumin is also fat soluble, which means it breaks down and dissolves in fat or oil. Thats why it may be a good idea to take curcumin supplements with a meal thats high in fat.

How To Use Turmeric

Turmeric Curcumin  Inflammation Supplement  60 Capsules, Supports ...

You can take turmeric as a supplement or use it as a spice.

Curcumin is more potent in a supplement because theyve extracted it from the turmeric, Hopsecger says. If you are buying turmeric in the store, it does have some antioxidant properties. While using it as a spice may not have a significant impact, it is a great way to season food without salt.

Not ready to commit to a supplement? While cooking with turmeric doesnt give you as big of a health boost, you can still benefit by adding it to:

Recommended Reading: What Happens If My Dog Eats Ibuprofen Pill

The Side Effects Of Taking Turmeric For Chronic Inflammation

Although turmeric is generally safe, it can cause some mild side effects. The most common side effect is gastrointestinal upset, such as diarrhea or indigestion. This is most common when taken in supplement form and not added to foods. Reduce your level of consumption if this occurs or consider taking your supplement with foods.

Turmeric can also worsen bleeding or bruising due to its anti-inflammatory effects. If you take blood thinners, you should avoid taking turmeric supplements.

Turmeric can also interact with certain medications, such as antacids, diabetes medications, and blood pressure medications. If you are considering taking turmeric for chronic inflammation, but are on heavy medications then it’s best to consult with your trusted healthcare provider before making changes.

Mayo Clinic Q And A: Turmerics Anti

DEAR MAYO CLINIC: My friend says that her arthritis pain improved after she started taking turmeric. Can you tell me more about this supplement?

ANSWER: Although turmeric is a common spice in many home pantries, many people are not familiar with its purported health effects. Relieving arthritis pain is one of many such purported health effects.

Turmeric, a plant related to ginger, is grown in many Asian countries, as well as other tropical areas. Its a major ingredient in curry powders common in many Indian and Asian dishes and is used as a coloring for foods, fabrics and cosmetics. The underground portions of the plant can be dried and made into capsules, tablets, extracts, powders or teas. Or they may be made into a paste to apply to the skin.

Turmerics main active component curcumin is what gives the spice its yellow color. Curcumin has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including reduced pain and increased ease of movement in people with osteoarthritis. One study found that taking turmeric extract three times daily was comparable to taking a 1,200-milligram dose of ibuprofen daily. However, more research is necessary to confirm these effects.

****************************

Also Check: Tylenol Vs Ibuprofen Vs Aspirin

Turmeric Dosage For Inflammation & Other Conditions

By Annie Price, CHHC

To reap turmeric health benefits, turmeric dosage recommendations vary by several factors, including your health status and overall health goals. If youre wondering how to take turmeric for inflammation and inflammatory-related issues, youve come to the right place. What is the best turmeric daily dosage? Your optimal turmeric supplements dosage depends on a number of factors, including why you choose to take turmeric in the first place.

When choosing a turmeric supplement, youll likely see a lot of mention of a curcuminoid called curcumin. Curcumin is turmerics active compound, and research shows that this one of the main reasons why turmeric can have such incredible positive effects on health. In fact, there are currently over 12,800 peer-reviewed articles and studies demonstrating the powerful effects of turmeric and curcumin. Research points toward curcuminoids as potentially helpful in a number of chronic diseases, including breast cancer, colon cancer, lung cancer and inflammatory bowel diseases.

So how much turmeric do you need to take to utilize the benefits of turmeric and curcumin? Lets examine.

How Turmeric Can Help To Reduce Chronic Inflammation

START TAKING TURMERIC EVERY DAY, And See What Happens – Incredible Turmeric Health Benefits

If you suffer from chronic inflammation, you know how debilitating it can be. The good news is that there are natural ways to fight inflammation, and one of the most effective is turmeric. Turmeric is a spice that has been used in Indian and Asian cuisine for centuries. It is also a powerful anti-inflammatory agent that can help to reduce chronic inflammation. Let’s take a closer look at how turmeric works and what the research says about its efficacy.

How Does Turmeric Work?

Turmeric contains a compound called curcumin, which is responsible for its anti-inflammatory properties. Curcumin works by inhibiting the production of inflammatory cytokines and enzymes. It also has antioxidant and immune-boosting effects. These properties make turmeric an effective treatment for chronic inflammation.

What Does the Research Say?

There is a great deal of scientific evidence to support the use of turmeric for treating chronic inflammation. One study found that curcumin was more effective than hydrocortisone in treating rheumatoid arthritis. Another study found that curcumin was as effective as ibuprofen in treating osteoarthritis. A systematic review of the available research concluded that curcumin was an effective anti-inflammatory agent with wide-ranging therapeutic benefits.

If you suffer from chronic inflammation, turmeric may be a helpful treatment option for you. It is safe, natural, and supported by science.

Turmeric and Curcumin Supplements

Recommended Reading: Can You Take Aspirin With Advil

How To Take Turmeric For Inflammation

Turmeric is available in powder, capsule, and extract forms. The best way to take turmeric for inflammation is to take it in supplement form.

When buying a turmeric supplement, look for one that contains curcumin. Curcumin is the active compound in turmeric that has anti-inflammatory properties.

The recommended dose of curcumin is 500-1000 mg per day. You can take it all at once or divide it into two or three doses throughout the day.

You can add turmeric to your diet if you dont want to take a supplement. Turmeric is commonly used in Indian cuisine. It can be added to curries, soups, and rice dishes.

You can also add turmeric to smoothies, juices, and teas. When cooking with turmeric, its best to use fresh turmeric root or ground turmeric.

Make The Soup Special

Many worry about adding turmeric to their dishes because they think it will seriously alter the flavor. And thats why adding turmeric to soup is such a genius move.

You can add turmeric to literally any soup. And if you dont add more than 2 or 3 dashes of turmeric, the original flavor of the soup will stay the same.

We like this because you can prepare turmeric soups for other people without sacrificing any of the flavor they have come to love. For example, your kids will still enjoy the family soup recipe while eating a dish that helps with both inflammation and the common cold.

You May Like: Motrin Vs Ibuprofen For Pain

What Are Some Of The Causes Of Chronic Inflammation

Chronic inflammation is a sneaky condition. It can be caused by any number of things: poor diet, lack of exercise, smoking, stress, and even certain medications. The problem with chronic inflammation is that it’s often asymptomatic, so people don’t realize they have it until it’s too late. By the time symptoms start to appear, the damage has already been done. That’s why it’s important to be proactive about preventing chronic inflammation.

A healthy lifestyle is the best defense against this silent killer. Eating a nutritious diet, getting regular exercise, and managing stress can all help to keep inflammation at bay. And if you do happen to develop chronic inflammation, there are treatments available that can help to ease the symptoms and promote healing.

Don’t let this insidious condition take control of your life. Be informed and be proactive about your health.

Know What You Are Buying

Turmeric Extract is a powerful anti

If youre shopping for a supplement, you should know that the Food and Drug Administration does not verify that supplements contain what their labels say they do. Previous testing by Consumer Reports found that supplementsincluding turmeric and curcumin productsare sometimes contaminated with lead or bacteria.

Thats why careful shopping is key. Look for products that have been tested by a third party: Confirm a seal on the label from ConsumerLab.com, NSF International, UL, or U.S. Pharmacopeia . CVS says all supplements it sells are tested by a third party.

Such seals dont necessarily mean a product is safe, or that it does what its claimed to, but they should offer some assurance that youre getting whats on the label.

Editors Note: A version of this article also appeared in the October 2021 issue of Consumer Reports on Health.

Kevin Loria

I’m a science journalist who writes about health for Consumer Reports. I’m interested in finding the ways that people can transform their health for the better and in calling out the systems, companies, and policies that expose patients to unnecessary harm. As a dad, I spend most of my free time trying to keep up with a toddler, but I also enjoy exploring the outdoors whenever possible. .

Don’t Miss: Does Aleve. Raise Blood Pressure

Why Turmeric Is Good For Chronic Inflammation

Chronic inflammation is a serious health condition that can lead to a wide variety of illnesses if left untreated.

While there are many prescription medications available to help treat chronic inflammation, turmeric offers a natural alternative that has been shown to be just as effective. In this blog post, we will explore the causes of chronic inflammation, the benefits of taking turmeric for treatment, and the recommended dosage.

Turmeric Still Has Potential

While this is a large, well-designed trial, it looks at a very specific population and situation. The average age of the subjects was 76, and most had one or more medical complicationssuch as diabetes, heart disease, or high blood pressure.

The results need to be looked at in that context, says Chris DAdamo, Ph.D., director of research and education at the Center for Integrative Medicine at the University of Maryland School of Medicine in Baltimore. This study shows that curcumin did not reduce postsurgical inflammation in older adults with serious medical conditions, but those findings may not be applicable to younger, healthier populations.

DAdamo notes that surgery is a unique source of inflammation and that this study doesnt necessarily mean curcumin cant help alleviate some of the inflammation involved in arthritis, colitis, or IBS.

For example: A 2015 study of 50 patients with ulcerative colitis found that those who took 3,000 mg of curcumin capsules on top of their regular treatment were more likely to be in remission a month later than those who took a placebo. Other research is underway investigating how curcumin might be used alongside conventional cancer treatment.

The authors of the new study acknowledge that this one study isnt the final word on curcumins potential. We are advocating for additional testing of it, Garg says. I wouldnt say that it couldnt potentially be effective in other settings or formulations.

Also Check: How Much Aleve Is Safe To Take Daily

What Is Chronic Inflammation And What Are The Symptoms

Chronic inflammation is a type of inflammation that occurs over an extended period of time. It is characterized by the presence of inflammatory mediators in the blood and tissues. These mediators are involved in the body’s immune response and can damage healthy cells and tissues if the condition becomes chronic. Chronic inflammation has been linked to a number of health conditions, including heart disease, cancer, and arthritis.

Symptoms of chronic inflammation include fatigue, fever, and joint pain. If left untreated, chronic inflammation can lead to serious health complications. Treatments for chronic inflammation typically focus on reducing the activity of the inflammatory mediators. This can be accomplished with medication or lifestyle changes. In some cases, surgery has been done to remove inflammatory tissue.

Turn To Turmeric For Health And Well

Health Benefits of Turmeric

Turmeric provides many health benefits. These days, many people turn to it for inflammation support to maintain their active lifestyle.*

You can also try a powdered supplement containing Turmeric, like our Turmeric Boost Restore or Golden Milk. Discover our entire line of supplements containing Turmeric here.

Turmeric is not only good for you, but its also easy to add to your daily wellness routine as well as your favorite dishes. We hope you end up loving this beautiful root as much as we do!

REFERENCES:

1. Sahdeo Prasad and Bharat B. Aggarwal, Turmeric, the Golden Spice, in Herbal Medicine: Biomolecular and Clinical Aspects, 2nd edition. Benzie IFF and Wachtel-Galor S .

REFERENCES:

Don’t Miss: What Does Tylenol Rapid Release Do

How To Use Ginger And Turmeric

There are plenty of ways to add ginger and turmeric to your diet to enjoy the many health benefits each has to offer.

The two ingredients work well together in salad dressings, stir-fries, and sauces to add a surge of flavor and health benefits to your favorite recipes.

Fresh ginger can also be used to make ginger shots, brewed into a cup of soothing tea, or added to soups, smoothies, and curries.

Ginger root extract is available in supplement form as well, which has been shown to be most effective when taken in doses between 1,5002,000 mg daily .

Turmeric, on the other hand, is great for adding a pop of color to dishes such as casseroles, frittatas, dips, and dressings.

38 ).

Turmeric supplements can also help supply a more concentrated dosage of curcumin and can be taken in doses of 500 mg twice daily to reduce pain and inflammation .

Supplements that contain both turmeric and ginger are available as well, making it easy to get your fix of each in a single daily dose.

You can find these supplements locally or buy them online.

Summary

Turmeric and ginger are both easy to add to the diet and are available in fresh, dried, or supplement form.

More articles

Popular Articles