Are There Any Home Remedies For Scalp Psoriasis
While home remedies are safe for most people, its a good idea to check with your healthcare provider before trying some of the following options. You may be at risk of developing an allergic reaction.
- Aloe vera. Aloe vera is a wound care gel. It can keep your skin hydrated while treating itchiness and irritation. Gently apply aloe vera to your plaques two to three times per day.
- Baking soda. Mix 2 teaspoons of baking soda with a small amount of warm water to make a paste. Gently apply the paste to your plaques and leave it on for up to 10 minutes to treat itchiness and irritation. Baking sodas gritty texture also helps remove dead skin cells . Gently rub it on your affected areas to soften your plaques.
- Coconut oil. Coconut oil moisturizes your skin. It also contains anti-inflammatory and antibacterial properties that help reduce inflammation.
- Olive oil. Olive oil helps moisturize your dry skin and minimize irritation and itching.
How To Treat And Prevent Hair Loss
If you have a skin condition that causes your scalp to become inflamed, the most effective way to prevent hair loss is to talk to your healthcare provider as soon as you notice symptoms.
Its particularly important to talk to your healthcare provider if your scalp feels uncomfortable or painful, or if you already have noticeable shedding and hair loss.
Your healthcare provider will examine your scalp to determine the cause of your inflammation and/or hair loss. They may need to take a sample of skin from your scalp for testing to identify the specific condition thats affecting your skin.
Most conditions that cause scalp inflammation can be treated using a combination of personal care products and/or medications. You may need to use:
Medicated shampoos, bath solutions or other personal care products
Topical medications to treat inflammation, itching and other symptoms
Topical antibiotics or antifungal medications
Oral antibiotics or antifungal medications
Moisturizer or lotion to treat dryness
Make sure to closely follow the instructions provided by your healthcare provider and use your medication for the full treatment period, even if your symptoms appear to improve quickly.
If youve shed hair because of scalp inflammation, it should begin to grow back after you treat the underlying cause of the inflammation. Make sure to talk to your healthcare provider to find out what you can do to keep your hair healthy while you recover.
Hair loss treatments, delivered
How Can I Get Started With A Psoriasis Diet
If youre going to change your diet to combat psoriasis, Wesdock recommends starting slowly. Jumping into a highly restrictive diet isnt usually sustainable and may deprive you of important nutrients. Instead, start by cutting out some highly processed foods.
Substitute the pastries and cookies with fresh fruit. Opt for herbal tea or water flavored with fresh fruit, mint or cucumber. If you think theres a specific food or ingredient thats triggering psoriasis flare-ups, talk to your doctor or a registered dietitian.
Being overweight or obese can also make psoriasis worse, so you may want to start a weight loss plan that includes fewer calories and smaller portion sizes. Any psoriasis treatment diet should be accompanied by healthy lifestyle choices. Get plenty of sleep and regular exercise, and try to reduce stress in your life. If you smoke, talk to your doctor about a plan to quit.
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Stay Up To Date On What Healthy Means Now
And while you might already know that eating too much sugar is bad for inflammation, there are a few healthy foods that are secretly high in inflammatory properties. So, youll want to eat them in moderation and watch your intake, while loading up with other anti-inflammatory foods such as fresh produce, healthy fats, and lean proteins. Here are some inflammatory foods to keep in mind on your next grocery trip.
Foods That Cause Inflammation: Should You Avoid Them For Better Health
KIAH CONNOLLY, MD June 5, 2020
How does what you eat impact inflammation and disease? I’ve gathered the essential information you need to know about inflammation and nutrition. Explore what foods may be the culprit of inflammation in your body and how they may be impacting your health.
Inflammation plays a role most of the time we get injured or sick to help heal our bodies, but inflammation might also hurt our bodies.
Common foods thought to cause inflammation in the body may include:
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What An Itchy Scalp Means & How To Get Rid Of It Naturally
May 30, 2018
Do you have an itch? Some scratch their heads while giving something some serious thought in a hmm, let me think about that sort of moment. But for many others, a serious scratching is desired because there is a genuine and persistent itch on the head, specifically an itchy scalp.
Often, we assume it must be dandruff, a common problem, but there are many conditions that can cause a dry, itchy scalp or scalp pruritus in addition to dandruff, such as ringworm or even a bacterial infection caused by an autoimmune condition.
With itching being the most common symptom, skin infections, swelling, redness, balding and damaged hair may also result from an itchy scalp. Common treatments are usually in some form of antimicrobial or keratolytic therapy , steroids and special diets.
However, there is no doubt that one of the most effective treatments for itchy scalp is a good old shampoo scrub to help remove loose and scaly skin. And to really stop the itch long-term, you need to find out whats causing it. Lets look at some of the best natural treatments for an itchy scalp and the most common causes.
What Is Scalp Dermatitis
Scalp dermatitis is a wide-ranging condition, according to Dr. Shani Francis, a board-certified dermatologist who specializes in hair loss.
“Scalp dermatitis is a very broad condition, and it has several diagnoses that are very common, and some rare diagnoses,” Francis said.
There are several different kinds of dermatitis, each caused by different factors and requiring different treatments. Seborrheic dermatitis can cause scaly patches, red skin and stubborn dandruff, while contact dermatitis typically occurs in a particular area, in response to an allergen or irritant. Other, less common types of scalp dermatitis can be caused by infections or even internal illnesses like cancer, according to Francis.
“Dermatitis is something you shouldn’t blow off,” Francis said. “It’s usually something that could be harmless, but there are also rare things that can present on the scalp that definitely need to be diagnosed by a board-certified dermatologist.”
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Cheese Is A Culprit For Dandruff
A cheese platter, cheese-burst pizza, cheesy sandwich, or a dish with cheese for topping, which one did your mouth water for? As delicious as they sound/taste, cheese instigates dandruff. While the reason for dandruff is still unknown, researchers claim that cheese is hard to digest and contributes to body inflammation, which adds to the chain causing dandruff.
Foods That Can Cause Hair Loss
- Medically reviewed by:
We are what we eat, and this also applies to our hair. Just like a poor diet can cause problems with various organs through the body, it can do the same to our hair follicles.
While hair loss has a significant genetic component, this is true for most health conditions. For example, heart disease is one of the most easily preventable conditions. At the same time, it also tends to run in families. Nobody would use this as an excuse to not look after their heart in the form of proper diet and exercise.
With that out of the way, lets look at some of the most common, widely available foods that could be compromising your precious follicles.
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How To Treat Scalp Inflammation
Medications available to treat scalp inflammation are used for different purposes. Some are even the same as what is used for alopecia which is not inflammatory. Some examples of commonly used medications include:
Medications to Treat Inflammation
- Cortisone Reduces swelling, itching, and redness
- Clobetesol Topical steroid that treats swelling and itching. Stronger than topical cortisone. May be combined with antibiotics and / or antifungal medication.
- Retinoids A synthetic version of Vitamin A that reduces irritation on the scalp and improves absorption of other medications
Medications to Treat Infections
Medications to Treat Autoimmune Flares
- Plaquenil An malaria medication used off-label to treat Lupus, arthritis, and other autoimmune-related inflammatory conditions
- JAK inhibitors Janus kinase inhibitor baricitinib is a newer class of medications recently FDA approved to treat alopecia areata and some types of scarring alopecia. The medications work by blocking the bodys inflammatory response.
Medications for Hair Regrowth
- Minoxidil A vasodilator that enlarges the hair follicles to allow for new growth.
- Finasteride A DHT blocker that has been proven to generate hair regrowth and reduce atrophy in patients with Lichen Planopilaris.
Foods That Contain Gluten
Research suggests that people with psoriasis tend to have higher rates of celiac disease. In people with celiac disease, gluten triggers an autoimmune response that causes the body to attack tissues in the small intestine. People with celiac disease need to avoid gluten completely, though some people without the disease have found that reducing gluten in their diet lessens psoriasis flare-ups.
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How To Prevent Scalp Inflammation
To prevent inflammation and keep your scalp healthy, take the extra time to suds up and cleanse frequently, just like you would your face. You wouldnt leave days between washing your face or underarms, so why would you do this to your scalp? asks Anabel. The hair wash debate is definitely real, though usually, you have to place yourself in the scalp or hair camp. Either way, she makes a good case for washing your hair daily.
And if you think you can replace wet with dry shampoo, think again. Though once in a while is okay, consistently forgoing real shampooing in favor of using dry shampoo can lead to itching and irritation, notes Anabel. This is because dry shampoos simply do not cleanse the scalp properly. They dont remove dead skin cells, sweat, dirt, or oils. You need a normal shampoo, plus water, to do this. Using a dry shampoo to clean your scalp is akin to using talcum powder to cleanse your face. A day or two is fine, but I would not suggest more than this between a proper shampoo, she continues.
Psoriasis Diet: Foods To Eat And Avoid If You Have Psoriasis
A range of treatments are available for psoriasis, from skin ointments to drugs that alter your immune system. But can easing the symptoms of this common condition be as simple as changing the foods we eat?
For the more than 8 million people in the U.S. who live with psoriasis, diet may play a bigger role than we think in how our bodies handle inflammation. , a registered dietitian at Johns Hopkins Medicine, offers insight on which foods to eat and which to avoid if you have psoriasis.
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Why Glycemic Index Is Important
The glycemic index of foods measures how much a food will cause blood sugar levels to rise after being digested. Foods rich in highly processed carbohydrates have high glycemic indices, as do carb-rich junk foods. On the other hand, natural, plant-based and whole or unprocessed foods have low glycemic indices.
Processed cereals have a very high glycemic load because the natural fiber from the plant has been removed. Normally, the fiber would cause it to be digested and absorbed into our bodies more slowly.
With the removal of this natural fiber, the food sugars go straight into the bloodstream. This causes a huge spike in blood sugar levels.
In response, the pancreas releases a hormone called insulin. This hormone attaches to cells in our body, instructing them to absorb the sugar from the bloodstream and use it up as energy. Insulin also helps store sugar into the liver for future use, to be released when blood sugar levels drop too low.
In summary, insulin is essential to keep the levels of blood sugar under control.
When we live on a chronic diet of high glycemic load foods, our body often cannot cope with all this flood of sugar.
Our cells then develop resistance to the effects of insulin, and our blood sugar levels stay permanently elevated. Doctors call this insulin resistance .
There is also evidence linking insulin resistance to hair loss.
A Word On Delayed Allergic Reactions
What if youre avoiding all of the foods mentioned above, but are still suffering from hair loss?
First and foremost, its important to remember that diet is only one part of the equation. We will discuss other factors below.
Second, you may not actually be avoiding all foods which could be contributing to your hair loss. The most important rule is to avoid foods that could be triggering chronic or delayed allergic reactions .
When you think of an allergic reaction, you likely think of hives, difficulty breathing, and swelling of the tongue, lips or throat. This is known as an anaphylactic reaction.
There are other types of allergic reactions, though. Another important type is a so-called delayed allergic reaction.
As the name suggests, a delayed allergic reaction doesnt happen suddenly. Instead, it takes place over the course of one to three days. The symptoms will be milder and, due to their delayed nature, more difficult to pin down to one food.
If your body is constantly being exposed to allergy-causing foods it will never get a chance to heal. This can lead to chronic inflammation.
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Caffeine Is A Dietary Culprit That Causes Dandruff
Have you ever counted the cups of coffee you consume while running from one meeting to the other? Well, the amount of caffeine you ingest can aggravate your dandruff problem. This is simple Caffeine is a diuretic, which means it increases the excretion of water from your body, leading to dry skin. This can worsen your existing condition and make your scalp extremely flakey. Caffeine is not just a part of your daily dose of coffee but also present in aerated sodas and drinks.
Additionally, a healthy protein and Vitamin B-rich diet are just what you need by your side in these hard times, and soon, these dandruff days too shall pass. It may sound disheartening, but a slight restriction on the food intake mentioned above can help you pause to dandruff. We hope the above list helps you plan an effective diet for your scalp.
Vitamins For Hair Loss: Do They Work
Your diet and lifestyle play important roles in your overall health, so they could impact your hair growth as well. The most important thing is to eat a balanced and nutrient-rich diet and to live a healthy and active lifestyle. And if your hair loss is bothersome, there are treatments available.
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What Medications Or Treatments Are Used To Treat Scalp Psoriasis
Your healthcare provider may prescribe the following as a cream, lotion or gel to treat mild cases of scalp psoriasis:
In more severe or widespread cases of scalp psoriasis, your healthcare provider may prescribe:
- Medicine injections. Your healthcare provider will use a thin needle to inject medicine into your skin, a vein in your arm or directly into your plaques. These medicines may include adalimumab, etanercept or ustekinumab.
- Oral medicines. Oral medicines are pills or tablets you swallow with water. These medicines may include acitretin, cyclosporine or methotrexate.
- . Phototherapy uses ultraviolet light , usually ultraviolet B , from special lamps. The ultraviolet light waves in sunlight can help certain skin disorders, including scalp psoriasis.
Treating scalp psoriasis may be difficult. Your body is unique, and it might not respond to certain treatments. Talk to your healthcare provider about the best treatment for you.
Should I Avoid Any Foods Or Drinks If I Have Scalp Psoriasis
Certain foods or drinks may contribute to scalp psoriasis flare-ups. If you have scalp psoriasis, its a good idea to keep track of what you eat and drink in a food journal. Keeping track of what you eat and drink can help you and your healthcare provider determine any causes of your flare-ups.
An anti-inflammatory diet may limit your scalp psoriasis flare-ups. Foods that have anti-inflammatory properties include:
- Oily fish, such as mackerel, salmon or sardines.
- Leafy greens, such as spinach and kale.
Foods and drinks that may cause flare-ups include:
- Dairy, including cows milk, and eggs.
- Citrus fruits, including lemons, limes and oranges.
- Nightshade vegetables, including peppers, potatoes and tomatoes.
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