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Why Does Dairy Cause Inflammation

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Why Does Soy Milk Make My Throat Scratchy

Does Dairy Cause Inflammation?

Soy milk is a common dairy alternative for those who are lactose intolerant or have allergies to cows milk. However, some people find that soy milk can actually cause throat irritation.

The protein in soy milk can cause inflammation in the throat. This is because the body mistake the protein for an allergen and produces histamines in response. The histamines then cause the throat to swell and become itchy.

So, if you find that soy milk is making your throat scratchy, its probably best to switch to another dairy alternative. There are plenty of options out there, so youre sure to find one that works for you!

Milk And Mucus: Why Dairy Is The Major Cause Of Your Phlegm Mucus And Congestion Issues

Jan 18, 2018Carly FraserSave For Later

It seems to be the case that there is a lot of confusion about whether milk and other dairy products create mucus in the body.

The Dairy Council denies that there is any association between milk and increased mucus production, but personal accounts and other scientific studies have proven otherwise.

Bias in Nutrition Studies

First I would like to address the fact that nutrition studies funded by food companies are almost always biased in their interest.

A new study, co-authored by Harvard researchers and analysts from the Centre for Science in the Public Interest, found just that. They documented widespread bias in nutrition studies funded with industry money. The study they carried out questioned whether the science behind nutrition recommendations is, in fact, legitimate .

Dr. David Ludwig, director of the clinical weight loss program at the Childrens Hospital in Boston, analyzed 206 studies published between 1999 and 2003. He decided to focus mainly on milk and other fruit juices and soft drinks, as those beverages are highly profitable and heavily advertised to children.

Dr. Ludwig had a group of investigators analyze nutrition studies scientific conclusions without knowing anything about the financial sponsorship they had received. A separate group looked up who funded the studies, without knowing anything about the first groups conclusions.

Dairy and Mucus Production

Studies Funded By Dairy Industry

Dietary Factors And Inflammation

Nutrition, along with weight, alcohol intake, physical activity, and other factors, is considered a modifiable risk factor for chronic diseases associated with systemic inflammation. Dietary factors such as fiber, antioxidants, and omega-3 fatty acids have been associated with decreased concentrations of markers of inflammation, whereas other factors such as saturated fat and sodium have been associated with increased levels of inflammation .

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Increased Intestinal Permeability And Its Association With Disease

Increased intestinal permeability is involved in the genesis of autoimmune diseases such as multiple sclerosis, rheumatoid arthritis, type I diabetes, asthma, chronic fatigue, and even depression. In leaky gut syndrome bits of bacteria and proteins from food enter the circulation and then interact with the immune system. The protein signatures on these sometimes confuse or trick the immune system into attacking its host . This is what happens in autoimmune disease.

Many aspects of gluten can affect human health in negative ways. These include digestive difficulty, immunological reactions, increased intestinal permeability, actions on the intestinal microbiota, increased oxidative stress and gene expression. It can also affect how long cells live and how they act. Gluten can also kill cells, induce allergy, and elicit a pro-inflammatory response in the body.

Foods To Avoid If You Have Chronic Joint Pain

Lactose Intolerance: Symptoms, Causes, and Treatment

Many people in the Houston, Texas, area suffer from joint pain. They may feel as though there is nothing more they can do to cure their pain. However, a pain-free life is sometimes as simple as adjusting your diet. NASA Bone & Joint Specialists understands that it can be overwhelming to figure out a diet that is joint-friendly, so weve listed out some of the top foods to avoid if youre suffering from joint pain:

01. Eggs

Consuming eggs regularly can lead to an increased amount of swelling and joint pain. The yolks contain arachidonic acid, which helps trigger inflammation in the body. Eggs also contain saturated fat which can also induce joint pain. If you cant give up eggs completely, pass on the yolks and simply use the egg whites instead.

02. Dairy

Dairy contains a high level of protein casein. This type of protein triggers inflammation and pain in the joints, and may even contribute to irritation around the joints. Some dairy products, such as butter, contain a high amount of saturated fat. This can also contribute to inflammation and joint pain. Soy milk and almond milk are some good substitutions for dairy products.

03. Processed Meats

Processed meats contain nitrites and purines. These chemicals increase inflammation and lead to joint pain. Meats such as hot dogs, corned beef, bacon, and sausages are all processed and should be avoided. Reach for lean, fresh cuts of meat instead.

04. Sugar

05. Fried Foods

06. Refined Grains

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What Are The Tell

Its possible that certain types of dairy cause inflammation, even if you havent been diagnosed with lactose intolerance, a dairy allergy, or another intestinal issue. Of course, first pay attention to your digestive symptoms. If you notice bloating, changes in bowel movements, or any other type of digestive upset after eating dairy, this could be a red flag that dairy causes inflammation for you. Then, note other symptoms, like increased mucus production.

Dairy inflammation symptoms may include changes in your skin: You might notice an uptick in acne, or even skin rashes such as eczema and psoriasis after dairy intake.

If youre super sensitive to dairy , eating dairy could even cause mental health-related symptoms. You may feel extra fatigue, experience brain fog symptoms, or have an energy crash after ingesting dairy products. The best way to test for dairy and inflammation flare-ups would be through an elimination trial of dairy, which would be a minimum of 30 days of completely eliminating dairy from your diet. Then, your health coach would work with you to slowly reintroduce dairy back into your diet to test your reaction to eating it.

Which Cheese Causes The Least Inflammation

As inflammation is caused by a variety of factors. However, some cheeses are believed to be better for those with inflammatory diseases because of the lower fat content and the presence of probiotics.

These include cottage cheese, feta, ricotta, and gouda. Additionally, goat and sheep cheeses are great options, as they are usually lower in fat and saturated fat compared to cows milk cheeses. However, it is important to keep in mind that even these types of cheeses can contain high amounts of sodium and added salt.

Furthermore, it is important to opt for a full-fat cheese, as many of the more processed cheeses can contain unhealthy additives that can aggravate inflammation.

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What Milk Is Anti

Goat milk is known to be anti-inflammatory. It contains fatty acids like capric and caprylic acid which are believed to reduce inflammation. It is also easier to digest than cows milk, meaning that it is less likely to cause inflammation if consumed.

Goat milk also contains proteins which can help with the absorption and digestion of other nutrients. Its Vitamin A content can also help reduce inflammation. However, if you are looking for a milk that is specifically anti-inflammatory, consider a plant-based alternative like almond or coconut milk.

These nut milks contain anti-inflammatory compounds such as vitamin E, zinc and flavonoids, as well as anti-inflammatory fatty acids. Both almond and coconut milk are dairy free and lactose free, so are suitable for those with lactose-intolerance.

Many plant milks also contain added probiotics which can further help with digestion and reduce inflammation.

Impact Of Eating Yogurt Or Cheese On Biomarkers Of Systemic Inflammation

How Does Dairy Cause Inflammation? EXPLAINED

Systematic reviews

Randomized controlled trials

Several RCTs have assessed the ability of yogurt and cheese, specifically, to impact postprandial or chronic inflammation . These studies are summarized in .

An RCT evaluated the impact of yogurt intake on biomarkers of chronic inflammation and endotoxin exposure in healthy women . In this study, women with obesity and women without obesity consumed either a commercial low-fat yogurt or a nondairy soy pudding control with a similar macronutrient content . Fasted participants consumed 226 g of yogurt or the control food for breakfast, immediately prior to consuming a high-fat, high calorie challenge meal to induce postprandial inflammation. Eating yogurt before the challenge meal reduced postprandial IL-6 net incremental AUC in participants with or without obesity compared with participants consuming the control food . Likewise, postprandial LPS binding protein :plasma soluble CD14 net iAUC was lower in yogurt consumers compared with those who consumed the control food . Participants with obesity who consumed yogurt had higher postprandial sCD14 net iAUC than those consuming the control food, but this was not apparent in nonobese participants . These data suggest that premeal yogurt consumption may modestly reduce acute postprandial inflammation induced by a high-fat, high-calorie challenge meal in women.

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Better Butter: The 3 Best Butters To Buy

Because of the state of dairy farming today, I dont recommend just any old butter. Here are three better butters to try out:

Organic grass-fed butter

Cows grazing on sunny green pastures is how it once was and always should be. This butter has higher fat levels of soluble vitamins and better healthy fat balance. Look for butter from cows in New Zealand, which have lower levels of the inflammatory beta A1 casein. I love Kerry Gold Organic Grass-Fed Butter.

Grass-fed A2 butter

The original A2 genetics such as Guernsey, Normande, Heritage Jersey, African, and Indian cows.

Grass-fed ghee

First of all, the beta-casein is removed, leaving just the grass-fed clarified butter fat that contains fat-soluble vitamins. For the majority of those eating a Western diet, vitamins A, D, and K2 are all at insufficient levels and ghee just happens to be one of the best ways to incorporate them into your diet. We desperately need these fat-soluble vitamins to keep our brain and immune systems working optimally. For vitamin A in particular, getting it from animal-based sources allows it to be more bioavailable to the body. For vegetarians, I highly recommend incorporating ghee into your diet to assure that you receive adequate amounts of vitamin A and all the health benefits that come with it.

As one of the first functional medicine telehealth clinics in the world, we provide webcam health consultations for people around the globe.

BY DR. WILL COLE

So Whats Behind Those Inflammatory Rumors

The belief that dairy consumption contributes to bodily inflammation is not uncommon. But whatâs at the root of this belief?

For many, it mostly comes down to saturated fats.

Saturated fats are fat cells that are found in many animal-based foods like meat, eggs, and dairy. Your body relies on some fats to survive, like trans fat. On the other hand, saturated fats have been shown to raise cholesterol levels in your blood, putting you at greater risk of stroke and heart disease.

Some research has also linked saturated fats to inflammation, claiming that the body confuses saturated fatty acids with bacterial molecules known as lipopolysaccharides which can induce an inflammatory response.

This link between dairy and saturated fats perhaps helps explain why so many people wonder about the relationship between dairy and inflammation. However, itâs important to remember that not all dairy products are the same.

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Which Dairy Is Most Inflammatory

It is difficult to definitively answer the question of which dairy is most inflammatory, as all types of dairy can have inflammatory effects on the body, and this can vary from person to person. That said, cows milk is likely the most common culprit when it comes to increasing inflammation.

For example, cows milk contains several casein proteins and A1 dairy proteins, which can irritate the digestive system, leading to an inflammatory response. For those dealing with conditions like inflammatory bowel disease or lactose intolerance, consider switching to dairy alternatives like almond or oat milk, which are far less inflammatory.

In addition, the way the milk is handled prior to consumption can also lead to inflammation. Unpasteurized cows milk is a possible source of bacterial contamination, which can increase inflammation and cause serious illnesses.

Unless you are sure of the source, it is always better to buy pasteurized milk. Additionally, organic cows milk is more likely to be free from antibiotics and hormones, which are also linked to higher levels of inflammation.

Taking all of these factors into consideration, if youre looking for dairy products that are the least inflammatory, organic and pasteurized cows milk may be your best option.

Do Dairy Products Cause Inflammation

WHY GO DAIRY FREE?

Why do people think dairy products cause inflammation, anyway? One of the most common misconceptions about dairy products is that because certain varieties, like full-fat milk, yogurt, and cheese supply higher amounts of saturated fat, they cause inflammation. However, a number of research articles have not validated this claim.

The most current research, a review in the Journal of the American College of Nutrition, looked at 27 trials on the effect of milk, yogurt, and cheese on inflammatory markers and concluded that consuming dairy appears to have a neutral to beneficial effect on inflammatory markers. In fact, some of the studies evaluated show a reduction in at least one marker of inflammation associated with dairy intake. This means that not only will enjoying dairy products NOT ramp up the bodys inflammatory response, it may play a role at protecting against it.

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Dairys Beneficial Effects On Inflammation

Dairy foods are part of the eating well lifestyle choices that can help manage inflammation. As noted in the science supporting dairys neutral to beneficial role in inflammation, dairy foods, especially fermented dairy, seem to provide an anti-inflammatory effect.

The management of chronic inflammation is of the utmost importance to help reduce chronic disease risk. This should be one of the many reasons to increase the amount of dairy, fruits and vegetables in your diet. Learn how to make every bite and sip count by staring simple with MyPlate and you can read more in this article from Very Well Health.

When Is An Elimination Diet Necessary

Dr. Rahal says an elimination diet is a good suggestion for anyone who experiences digestive discomfort or is suffering from an autoimmune condition.

Related: Everything You Need to Know About Elimination Diets

London offers another perspective: Instead of choosing to eliminate entire food groups, the general tenants of an anti-inflammatory dietary pattern can serve as lifestyle intervention for managing certain disease progression and reducing risk for those conditions in the first place.

Research has shown that people with diets high in anti-inflammatory foods: Veggies, fruit, whole-grains, nuts, seeds, oils, legumes, and lean animal protein are at significantly lower risk of developing chronic disease, and are also more likely to maintain healthy weight status.

What wed consider a more pro-inflammatory dietary pattern are ones that provide greater amounts of added sugars, saturated fats, and sodium, which are most commonly consumed in the U.S. in the form of highly processed, packaged foods, and sugary drinks.

Related: What Is the Anti-Inflammatory Diet?

And if youre trying an elimination or restriction-based eating plan for weight-loss, remember, restriction for life is honestly antithetical to actually living. You cant live the life you want by restricting yourself to lose weight, so its no surprise when those attempts backfire because your real life gets in the way!

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Why Is Coconut Milk Not As Nourishing As Cows Milk

Coconut milk is not as nourishing as cows milk primarily due to its nutrient composition. Cows milk is a good source of a variety of essential nutrients, including calcium, vitamin D, phosphorus, protein, vitamins A and B12, riboflavin, and niacin.

On the other hand, coconut milk is mostly comprised of fats and has negligible amounts of protein. It does contain some B vitamins, iron, and some dietary fiber, but at levels much lower than what is found in cows milk.

Coconut milk does not contain any calcium, so it is not recommended as a source of calcium for children or adults. Additionally, coconut milk is not a good source of any of the vitamins or minerals contained in cows milk, such as vitamin D and protein, which are vital for strong bones and a healthy immune system.

Furthermore, while cows milk is often fortified with vitamin D, coconut milk is not, making it even less nutritious when compared to cows milk. In summary, coconut milk is not as nourishing as cows milk due to its lack of essential nutrients.

Inflammation Probiotics And Dairy Products

Dairy Causes Inflammation feat. Mark Hyman and Mikkhaila Peterson | What the Fitness?! | Biolayne

Consuming different strains of beneficial bacteria on a daily basis is one of the most excellent methods to do this. It is a vital component for enhancing gut health and lowering overall inflammation in the body. Probiotics, or good bacteria, support several health advantages, including improving immune performance and strengthening and decreasing gut lining permeability. This implies that poisons, chemicals, and other molecules can get through the gut lining and cause inflammation in the body.

Probiotics are primarily found in fermented meals, which include dairy items like yogurt and kefir. Studies released in 2017 and 2018 show that routinely ingesting fermented dairy products may lessen or prevent inflammation by enhancing gut health. Does dairy cause inflammation when it has probiotics? Dairy products with live, active bacterial cultures, such as yoghurt, can improve gut health and lower inflammation.

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So What Can You Do If You Enjoy Dairy Products

You dont have to give them up entirely. Case in point: That same meta-analysis that I referenced earlier found very little correlation between fermented milk products and acne. The fermentation process eliminates most of the lactose and breaks down a lot of the large proteins, making it easier for your body to digest and less likely to aggravate your inflammatory conditions. Another milk hack is to switch to heavy cream instead of milk. Heavy cream is just the fat without any of the lactose or difficult to digest proteins, and being 100% fat, it doesnt need to be homogenized. Nothing tastes better in coffee than fresh cream . Please note, half and half is not the same as heavy cream. Half and half still contains a lot of lactose and protein.

We live in a world where we have access to literally any food we could ever want. That is a blessing and a curse. It has been a curse for a lot of us, disrupting the delicate balance inside our bodies and making us sick. The positive side is that when you understand the simple changes that need to be made to recover your own health, its easy to make them. Lowering inflammation is simple, but only when you have the correct information.

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